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Shir Sewain Recipe
Ingredients
- Double toned milk – 1 Cup
- Vermicelli – 2tbsp
- Khoya – ½ tsp
- Raisins – 1tsp
- Chopped pistachios – ½ tsp
- Chopped almonds – ½ tsp
- Saffron – 2-3 strands
- Ghee – 1tsp
- Vanilla Ensure Diabetes Care – 3 Scoops
Method
- In a small bowl, soak saffron strands in 2 tablespoons with warm milk and keep aside.
- Take ghee in a thick pan, add almonds and pistachios, roast and then add raisins and stir till they swell. Remove them from the ghee and keep aside. Keep the remaining ghee aside.
- Heat the ghee kept aside in a thick bottomed pan. Add the semiya and sauté till golden brown in color.
- Slowly, add the milk and cook till the semiya is well cooked.
- Then, add the khoya and cook till khoya is dissolved and the mix starts thickening.
- To this add the saffron, raisins, pistachios and almonds and mix well.
- Transfer to a serving bowl, cool and add 3 scoops of Ensure Diabetes Care and serve.
Nutritional Information
| Energy (kcals) |
CHO (g) |
|
|---|---|---|
| Total | 316.36 | 30.35 |
| Per Serving | 105.45 | 10.11 |